Losing weight is just the first chapter.
Let’s make sure your muscle, your metabolism, and your mindset are strong enough to write the rest.
Introducing the nurse-led
glp-1 support program
Led by a Registered Nurse, holistic wellness coach, and mindset expert — this is GLP-1 support built from the inside out.
1:1 coaching for women who are ready to protect their body, build real habits, and make their results last.
You've Made a
Smart Choice
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Maybe you just started GLP-1, and you want to do this right from day one.
Maybe you’ve been on it for a while, and something in the back of your mind keeps telling you there’s a piece missing.
Either way, you’re here because you’re intentional. And that already puts you ahead.
But whether you’re on day three or month six, the same questions tend to show up:
These are all the right questions.
That’s exactly what the GLP-1 Support Program was built for.
Now let’s make sure it works the way it should.
✗ Am I eating enough — or am I actually undereating without realizing it?
✗ Is the weight I’m losing fat, or am I losing muscle too?
✗ What happens when I stop — do I have a real plan for that?
✗ Why am I not as strong as I expected to feel?
✗ Is my metabolism being protected, or slowly damaged?
✗ When hunger comes back, will I be in control?
Maybe you just started GLP-1, and you want to do this right from day one.
Maybe you’ve been on it for a while, and something in the back of your mind keeps telling you there’s a piece missing.
Either way, you’re here because you’re intentional. And that already puts you ahead.
But whether you’re on day three or month six, the same questions tend to show up:
These are all the right questions.
That’s exactly what the GLP-1 Support Program was built for.
Imagine doing this the way you always hoped you would.
No second guessing whether you’re eating enough. No wondering if the weight you’re losing is the right kind. No anxiety about what happens when the medication ends.
Just clarity.
A strength program built around where your body actually is. Nutrition targets that protect your muscle and your metabolism — not just shrink the number on the scale. And the mindset work that means when hunger comes back, it doesn’t come back as a crisis.
Imagine finishing your GLP-1 journey — however long that is — with a body that’s genuinely stronger, a metabolism that was protected along the way, and a relationship with food that was built to last without the medication doing the heavy lifting.
And that’s what we build together.
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Start or continue GLP-1 with a real plan — not just a prescription and a hope
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Protect her muscle and bone while the weight comes off
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Finally understand what and how much she should actually be eating
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Taper with confidence — knowing her body and mindset are ready
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Understand the emotional and behavioral patterns around food before the medication ends
✔
Start or continue GLP-1 with a real plan — not just a prescription and a hope
✔
Finally understand what and how much she should actually be eating
✔
Taper with confidence — knowing her body and mindset are ready
✔
Protect her muscle and bone while the weight comes off
✔
Understand the emotional and behavioral patterns around food before the medication ends
Any woman who is ready to…
Who needs to The GLP-1 Support program?
a
As a Registered Nurse, functional health practitioner, personal trainer, and life coach — I’ve spent my career sitting at the intersection of clinical medicine and whole-body wellness.
When GLP-1 medications changed the weight loss conversation, I kept seeing the same gap. Women losing weight – but losing muscle along the way.
Undereating without realizing it and feeling shame for using a peptide — like they’d somehow taken a shortcut or cheated their way to results.
And no real plan for when the medication ended, with nowhere to turn when hunger came back loud.
Nobody was talking about any of that, so I built a program that does.
The GLP-1 Support Program isn’t a diet plan or a generic fitness program. It’s a 1:1 coaching experience built specifically for women on GLP-1 — combining clinical nutrition, strength training, and mindset work so your results are real, protected, and built to last.
Hi, I’m Melissa Eich
I’m on a mission to make sure GLP-1 works as hard for your body as you do.
A message from your holistic health coach
A Custom Strength Program
Delivered directly to your app, three to five days a week depending on your current fitness level, energy, and schedule — full body and built around where you actually are.
Progressive, intentional, and designed specifically to preserve muscle and bone while your body is in a calorie deficit.
Here's everything you get inside the Foundations GLP-1 Support Program
Mindset + Behavioral Coaching
Bi-Weekly 1:1 Coaching Calls
Progress Tracking
The part most programs skip entirely. We identify your emotional eating patterns, rebuild your relationship with hunger cues, and make sure that when the medication ends — or reduces — you’re not caught off guard. You’ll know exactly who you are around food without GLP-1 in the picture.
This is where the real work happens. Every two weeks we meet privately to review your progress, troubleshoot what’s not working, and keep you moving forward. Between calls, you’ll submit a weekly check-in form and receive a personal video reply from Melissa — so you’re never waiting two weeks for support.
Every week your check-in form captures weight, energy, protein targets, and strength progression — and every 12 weeks we look at body composition together so you can see exactly what’s changing and what’s being protected. This isn’t tracking for the sake of tracking. It’s data that tells the real story, not just the number on the scale — and it’s what drives every decision we make together.
Personalized Nutrition support
Protein and intake targets built around your - so you're losing body fat while keeping or building muscle, not just losing weight.
We also prioritize micronutrient sufficiency to offset the side effects most GLP-1 users don't see coming — hair loss, bone density shifts, fatigue, and skin and collagen changes.
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For women preparing to reduce or come off GLP-1
This is the phase most programs never see coming. Your provider manages the medication taper — but nobody prepares you for what happens inside your body and your mind when it does.
Hunger comes back and food noise returns. And the patterns you thought you’d outgrown have a way of showing up right when you’re most vulnerable.
Taper Ready is where we make sure that doesn’t derail everything you’ve built.
Using the same structure as The Foundation — bi-weekly 1:1 calls, weekly check-in forms, and personal video replies — but with a deeper focus on the behavioral and mindset work that makes the difference between keeping your results and losing them.
Taper Ready is available as a standalone program for women referred directly by their provider, or as a natural next step for Foundation clients who are ready.
The Taper-Ready Phase
- Madison
Melissa helped me feel confident in my daily actions and goals. Her program made my first postpartum journey smoother through hormone support, fitness, and personalized nutrition. If you’re considering Resourced, go all in — she meets you where you are and guides you forward.
“I am down 8lbs and 5 inches. I have sustainable energy throughout the day, I don't experience brain fog, and the inflammation and bloating I felt for SO long is gone! ”
- Amanda
“I’ve seen many nutritionists before, but nothing really changed — until Melissa. She helped me understand not just what to eat, but why it mattered for my body, hormones, and stress.
It felt amazing to show my kids that busy doesn’t have to mean being unhealthy. And the best part? My oldest said, 'Mom, you just seem happier!' — and I definitely feel that way!”
“I’ve lost 60 pounds, my joints don’t ache, I sleep better, and I can make it through the day without crashing.”
- Vanessa
“This program has changed my life in so many ways! Melissa is a wonderful coach and isn’t afraid to tell you what you need to hear! She is ALWAYS there to answer your questions along the way. I would recommend joining Resourced to anyone who wants to change their life for the better!”
“I am physically stronger, have more energy, less bloating, and feel the best I have in years!”
The GLP-1 Support Program makes sure every dollar you spend on this medication is working as hard as possible — and that the results you build are ones you actually keep.
You've invested in your health. This is how you protect that investment.
HSA / Flex payments accepted
8 month program
$333
per month for 8 months
$399
Per month for 4 months - renewal options available
4 month committment
✔ Bi-weekly private calls
✔ Weekly check-in form with personal video reply from Melissa
✔ Custom strength program delivered to your app
✔ Personalized nutrition
✔ Mindset and behavioral coaching to rebuild your relationship with food
✔Progress tracking — weekly check-ins and body composition every 12 weeks
GLP-1 Support
FAQs about The GLP-1 Support Program
No — medication prescribing and management stays with your provider. What I do is help you get the most out of your medical care by helping you formulate the right questions to bring to your provider so you’re getting the best possible support. And if you’re looking for a GLP-1 provider and don’t know where to start, I can help with that referral too.
Do you prescribe or manage GLP-1 medication?
It’s actually the perfect time. The earlier we establish your nutrition baselines, protect your muscle, and build your habits, the better your outcome will be. Starting right means you won’t spend months undoing damage that didn’t have to happen in the first place.
I just started GLP-1 — is it too early to join?
Not at all. Wherever you are in your journey there is work worth doing. Whether we need to assess muscle loss, recalibrate your nutrition, or start building the behavioral foundation for what comes next — it’s never too late to do this right.
I’ve been on GLP-1 for a while and have already lost a lot of weight — is it too late?
The Foundation is for women actively on GLP-1 who want to protect their body and build the habits that last. Taper Ready is for women preparing to reduce or come off the medication — with a deeper focus on mindset, nervous system work, and navigating the return of hunger and food noise. Many women move from one into the other, but both are available as standalone programs.
The Foundation is for women actively on GLP-1 who want to protect their body and build the habits that last. Taper Ready is for women preparing to reduce or come off the medication — with a deeper focus on mindset, nervous system work, and navigating the return of hunger and food noise. Many women move from one into the other, but both are available as standalone programs.
What’s the difference between The Foundation and Taper Ready?
Less than you might think. You’ll have a strength session three to five days a week through your app, a weekly check-in form that takes about ten minutes, and a bi-weekly 1:1 call. The goal is sustainable — not another thing that overwhelms your already full life.
How much time does this require each week?
No. Your strength program is built around your current fitness level, energy, and schedule. We start where you are — not where someone else thinks you should be. Workouts can be completed at home or the gym.
Do I need to already be working out to join?
Your provider manages your medication — and they do that really well. What they don’t have time for is the nutrition, the strength training, the behavioral patterns, and the mindset work that determines whether your results last. That’s the gap this program fills. We work alongside your provider, not instead of them.
How is this different from working with my GLP-1 provider?
Absolutely — and honestly, starting before the medication is one of the smartest things you can do. We can establish your nutrition baselines, get your strength foundation in place, and start the mindset work before your appetite is suppressed and your body is changing. That way when you do start GLP-1, your body is already prepared for it. And if you’re still deciding whether it’s the right choice for you, our discovery call is a great place to start that conversation.
I’m not on GLP-1 yet but I’m considering it — can I work with you first?
You deserve support that protects your body, your results, and your investment from day one.
Ready to do GLP-1 the right way?
Book a free 20-minute discovery call with Melissa to talk through where you are in your journey and whether The GLP-1 Support Program is the right next step.
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