The New Year Reset
3 weeks to less bloat, more energy, and finally feeling more like yourself again
SIMPLE FOOD. FEWER DECISIONS. FEEL BETTER.
Join the waitlist
Starting January 13
with support through February 5
prep week January 13- 17
You'll notice where you're starting, prepare your kitchen, get your groceries and decide what feeling better would look like for you.
So when the food portion begins, you're ready to simply follow the plan.
Week by Week
How It Works
Protocol weeks
January 18 - 31
No tracking. No calculating. No deciding what's for dinner every night.
Follow the plan and pay attention to what changes in your energy, digestion, bloating, cravings, sleep and how you feel in your body.
(It's going to be so good:)
Transition week
Feb 1- 5
You’ll see how your body responds to whole foods, decide what you want to keep, and learn how to apply it moving forward.
Then you’ll complete your Personalized Reset Audit. I’ll personally review your progress, what changed, and what you’re still struggling with, and send you a video with what I see, what I’d focus on next, and my recommendations for moving forward.
1
2
3
join the waitlist
- Madison's results after two weeks
“I’ve been feeling so incredibly good and am super happy with my consistency and progress. I’m down 9 lbs and 3.5 inches!”
✔
Feeling bloated, tired, stuck, or just not like herself
✔
Is tired of counting, tracking, guessing, and wondering what she should eat
✔
Wants a simple plan she can follow to feel better and build momentum again
✔
Is frustrated that what used to work for her body isn’t working anymore
the midlife woman who wants to feel better without making food and health so complicated.
Who needs the new year reset?
Join the new year Reset
Follow the plan.
- Eat uncomplicated whole foods.
- Make fewer decisions.
- And give yourself a real chance to feel better.
Stop trying to figure out the perfect plan
Just Follow one.
Questions I already know
you're thinking.....
No. I'll share recommendations but this is not a supplement program. This is a whole food-based protocol designed to support your body on a cellular level — improving digestion, reducing inflammation, supporting detoxification, and naturally balancing hormones. Food is the medicine here.
Do I have to buy supplements?
You won’t be left wondering what to do next. You’ll complete a Personalized Reset Audit, and I’ll review your progress and send you a video with my feedback on what changed, what still needs support, and where I’d focus next.
What happens when the Reset is over?
You’ll have simple swaps within the plan.
What if I don't like something on the plan?
No. You’ll receive the Reset materials by email. The private group is where the live support, check-ins, community, and giveaways happen, so you’ll get the most from the experience there.
Do I have to be on Facebook?
You don’t need three perfect weeks. But you do need enough space to actually follow the plan. If you know you’ll be unable to participate for most of the Reset, this may not be the right round for you.
Should I do this while I'm on vacation?
The Reset is designed first to help you feel better—less bloated, better digestion, steadier energy, fewer cravings. Many women also see changes in weight or measurements, but weight loss isn’t the only measure of success.
Is this a weight-loss program?
No. You bring your own strength training. I provide movement guidance and a daily step goal.
Are workouts included?
You can email me at melissa@melissaeichwellness.com or submit a contact form here.