Have been told you have PCOS — or maybe you were told you might have it and that was kind of where the conversation stopped? If so, this post is for you. And if you have tried everything: the low carb approach, keto, high protein, extra cardio, maybe years on birth control, maybe metformin — […]

By Melissa Eich | Episode 177 of the Body-Led Business Podcast If you have spent any time on wellness social media, you have probably been told that your cortisol is high, that is why you cannot lose weight, and here is a supplement to fix it. I want you to hear me on this: that […]

Learn how the DUTCH test, perimenopause, and weight gain are connected — and why standard bloodwork isn’t giving you the full picture.

Learn more at https://melissaeichwellness.com/mindfully-well Summary In this episode, Melissa discusses the transformative journey of self-discovery and wellness through her program, Mindfully Well. She emphasizes the importance of reconnecting with one’s body, breaking free from diet culture, and understanding the body’s signals. The conversation highlights the significance of nervous system regulation and somatic coaching in achieving […]

In this conversation, Melissa Eich discusses the importance of reconnecting with one’s body, emphasizing the need for true nourishment, blood sugar stability, and nervous system regulation.

In this episode, Melissa Eich discusses the intricate relationship between the nervous system and hormonal balance, particularly in women.

In this episode of Mindfully Well with Mel, Melissa Eich discusses the pervasive issue of body image and the belief that physical appearance dictates self-worth.

In this episode, Melissa Eich discusses the challenges of maintaining health and wellness during the chaotic summer months.

In this conversation, Melissa Eich discusses the critical importance of rest for our physical and mental well-being.