The Mid-summer Reset
4 weeks to less bloat, more energy, and to feel more like you for the rest of the summer
before it starts
stop the summer crash
register for only $99
july 13- August 7
The 4th of July arrives - and it's great - until it isn't.
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- I'll get back on track when the kids go back to school
- I feel puffy and heavy no matter what I do
- I've been bloated for weeks - and I'm not even eating that differently
- I know I should be working out, but I'm so tired
- My sugar cravings are out of control
- I'm so tired, I just want to sleep - but I can't.
These aren't summer problems.
These are inflammation problems.
And - they're totally solvable.
And you find yourself thinking....
You don't have to spend the rest of the summer waiting to feel better. You can actually feel good in the middle of it all.
This is not a diet or a juice detox cleanse that leaves you hungry and miserable. It's a real, structured protocol with a menu, real food, guidelines, and support designed to get you feeling like yourself again now instead of later.
By August 3, here's what's possible:
Less bloat, more energy, clearer thinking, better sleep, and feeling back in control of your body. Your body will start actually communicating with you again - once the inflammation and noise are out of the way.
What is the
Mid-Summer
Reset?
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I'm Melissa — a nurse turned functional health coach who has spent over 8 years helping midlife women lose weight and actually feel good doing it.
Not by cutting everything out. Not by pushing harder. But by healing from the inside out — without abandoning themselves in the process.
That's exactly what this reset is built on.
Hi, I’m Melissa Eich, RN
A message from your holistic health coach
Prep week
July 13–19
- Learn what's actually driving inflammation in your body right now
- Start noticing your current patterns without judgment
- Set goals that actually mean something to you
- Get your kitchen and mindset ready for the protocol
Week by Week
How It Works
Protocol week
July 20 – Aug 2
- Full 2-week menu with approved food lists and shopping list
- What to avoid and what to eat more of
- Designed to heal the gut, reduce inflammation, and support hormones
- Noticeable shifts in energy, fat loss, sleep, mental clarity and mood.
Transition week
aug 3 - 7
- Reintroducing foods you eliminated
- How to keep your results long-term
- What lifestyle habits are actually worth keeping - and which ones you don't
- How to keep your movement and eating strategic going forward
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yes to all of this!
Movement that supports healing & recovery
During the protocol, your body is doing deep internal work. Most "detoxes" will push you to add in more - but that actually defeats the internal support your body needs. We'll be focusing on only two things:
Strength Training
3 - 30-minute sessions per week (if you already do strength training)
Steps & Walking
We'll be doing a 30-minute outdoor walk each day and aiming for 10k steps total.
No workouts are included; you bring whatever strength training you already do. (If you don't do any, now is not the time to add it in.)
I'll give you a daily step goal and guidance on how to move strategically without overdoing it during the reset.
save your spot
✔
Who's sick of feeling like garbage for the second half of every summer
✔
Who wants to eat in a way that actually makes you feel good, with tangible results like more energy, weight loss, sleeping better, mental clarity and less sugar cravings
✔
Who is ready to show up and do the work. Not perfectly, but consistently and with intention. This reset works when you work it. The structure, the support, and the community are all here. The only thing missing is you deciding to go all in.
✔
Who has been bloated, exhausted, or inflamed and nothing you're doing is working.
Any midlife woman....
Who needs the mid-summer reset?
Join the Mid-Summer Reset
You can get there feeling exactly the same as you do right now.
Or you can get there with less bloat, more energy, and a body that finally feels like it's working with you again. The choice is yours, but the window to choose closes on July 13.
August 3 is coming
no matter what.
join the reset
Questions I already know
you're thinking.....
No. I'll share recommendations but this is not a supplement program. This is a whole food-based protocol designed to support your body on a cellular level — improving digestion, reducing inflammation, supporting detoxification, and naturally balancing hormones. Food is the medicine here.
Do I have to buy supplements?
You can swap foods within categories — a protein for a protein, a fat for a fat — and the plan will always stay whole-food-based, gluten-free, and dairy-free. That framework doesn't change. But the plan is written the way it is because it works. The more closely you follow it, the better your results. Make the swaps you need to make it liveable — just don't use flexibility as a reason to avoid doing the hard part.
What if I don't like something on the plan?
Everything lives in the private Facebook group — the live calls, daily check-ins, giveaways, community support, all of it. If you're not on Facebook, you'll receive the full 4-week protocol guide via email after registration, but you'll miss everything else. Don't have an account? Make one, don't tell your crazy aunt Joan, and just join the group. It takes five minutes. Don't let a Facebook account be the reason you don't feel better this summer.
Do I have to be on Facebook?
This reset asks for your full commitment. If you're going to half-ass it, you're going to be disappointed with your results — and that's not fair to you. The dates are set. July 13- August 7 - I do not plan to do this again in the near future. However, could you do this on vacation? Absolutely, if you're going to follow the plan.
Should I do this while I'm on vacation?
No. You bring your own strength training. I provide movement guidance and a daily step goal.
Are workouts included?
You can email me at melissa@melissaeichwellness.com or submit a contact form here.