Most Women on A GLP-1 lose weight.
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The ones who use this guide lose body fat, protect their muscle, and build the strength and resiliency to keep it - long after the medication is gone.
You're on a gLP-1, but you're not totally sure you're doing it right.
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What if your GLP-1 was the beginning of the healthiest chapter of your life, not just the season you lost weight?
And the thought of gaining it all back when you stop keeps you up at night.
That's the difference between a tool that builds you up and one that slowly tears you down.
When you know how to eat for muscle, eat with purpose, and track what your body can no longer tell you — you stop hoping the medication works and start making it work.
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Why you're not just losing weight — you're choosing what you lose, and how to control the fat-to-muscle ratio
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Three full-body strength workouts with logging space so you can actually track progress
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How to maximize your current dose before increasing it
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The protein target most women on GLP-1s completely miss — and why it's causing hair loss, fatigue, and stalled results
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A real protein-forward meal plan so you can see exactly what eating enough looks like
what's inside?
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As a Registered Nurse, functional health practitioner, personal trainer, and life coach — I've spent my career at the intersection of clinical medicine and whole-body wellness.
When GLP-1 medications changed the weight loss conversation, I kept seeing the same gap.
Women losing weight but losing muscle along the way.
Under-eating without realizing it. Feeling shame for using a peptide — like they'd taken a shortcut or cheated their way to results.
And no real plan for when the medication ended, with nowhere to turn when hunger came back loud.
So I built a program that does.
The GLP-1 Support Program is a 1:1 coaching experience built specifically for women on GLP-1 — combining clinical nutrition, strength training, and mindset work so your results are real, protected, and built to last.
Hey, I’m Melissa Eich, RN
A message from your
GLP-1 Health Coach
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Is on a GLP-1 and wants to lose fat — not muscle — and actually understand the difference
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Wants to know exactly what to eat and how to move — without it needing to be complicated
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Leaves her prescription refill appointment with a script and no real answers
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Is navigating side effects and wants real strategies to stay nourished and feel like herself
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Wants a plan that works during the medication and after — so she's never starting over again
If you're A Woman in Midlife Who...
is this for you?
Your medication opened a door.
This guide helps you walk through it with everything you need.
the knowledge, the strategy, and the confidence that what you're building is actually going to last.
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